![[GREATEST HITS] Stop Before You Start - Pause](https://artwork.captivate.fm/d5f399b6-fdeb-47f3-b211-467b19b3e01f/E88TRs4aUvuK8r4w2bzfAPwi.png "[GREATEST HITS] Stop Before You Start - Pause")
[GREATEST HITS] Stop Before You Start - Pause
Update: 2024-06-04
Description
EPISODE DESCRIPTION
In this episode, we discuss the chapter Stop Before You Start - Pause.
This is part of a study inspired by Reset - Powerful Habits to Own Your
Thoughts, Understand Your Feelings and Change Your Life by Debra
Fileta. We take concepts from the book each week and apply them to brain
health.
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In Channel
![[GREATEST HITS] Embracing Concern, Rejecting Worry](https://s3.castbox.fm/6f/be/82/bacf43f2053445d7771a1e2dcb0ce22d1f_scaled_v1_400.jpg "[GREATEST HITS] Embracing Concern, Rejecting Worry")
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